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Eye Strain

Glassboro Digital Eye Strain relief.

Accent on Eyes Rising Risks of Digital Eye Strain During Quarantine

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Glassboro eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Our Eye Doctor Shares Tips to Prevent Painful Computer Vision

You and your kids are staying home, practicing social distancing in order to reduce the potential spread of Covid-19. It’s certainly the responsible, safe thing to do. However, the current stay-at-home lifestyle has also led to people spending more time on digital devices. Screen time is dedicated to both work and leisure, which keeps everyone busy and entertained, but unfortunately, it has also led to a higher rate of digital eyestrain and other vision complications.

More people of all ages have been visiting our eye clinic complaining of uncomfortable or painful vision, and our optometrist regularly diagnoses digital eyestrain. To protect yourself from a range of annoying symptoms, read these eye care tips to prevent computer vision problems:

  • Pay attention to position

    When you sit down at your office desk, it’s probably equipped with ergonomic furniture and set at the perfect height. But your home workspace may not meet the same requirements. Take care to position your computer screen about an arm’s length and slightly beneath your line of vision. This will protect both your eyes from strain, as well as your posture and neck. Additionally, good back support will reduce discomfort caused by sitting for long periods. To reduce glare and accompanying eye fatigue, point your screen away from any bright lights.

  • Take coffee breaks

    Even if you’re not in the mood for another java, regular breaks to stand up and stretch are vital for your body and eyes! Get up and walk around your house a bit. Any activity that allows you to look away from your screen will give your body and eye muscles a well-needed respite.

  • Watch for warning signs

    In general, our eye doctor hears patients complain about the following computer vision symptoms when they visit our eye clinic:

    1. HeadachesWhen the pain is concentrated at the front of your head, it’s typically vision related. When it’s at the back of your head, it’s usually posture related. If your temples are throbbing, it’s probably tension.
    2. Neck and shoulder painThis is a direct result of a poorly positioned workspace. Your chair, screen, desk and keyboard all need to be aligned correctly for healthy posture.
    3. Blurry visionIf blinking clears up your sight, it could indicate a dry eye problem. But if your blurred vision usually occurs at the end of the day, it could point to mild farsightedness that’s being exacerbated by so many hours of close work.
    4. Dry eyesProlonged screen time leads to reduced blinking, which leaves your eyes exposed and compromises your moisturizing tear film. Burning or itching eyes are usual symptoms of dry eye syndrome.

    Computers can compromise children’s eye health

    During quarantine, kids depend heavily on digital devices for entertainment and socializing. There are no afternoon clubs or groups to attend, minimal opportunities to socialize, and education itself has become remote in most places. Computers are filling a range of roles in kids’ lives.

    While digital tech has been highly successful at keeping children occupied and happy, research also shows that kids who don’t spend time outdoors are at an increased risk for myopia (nearsightedness) and progressive myopia, especially if it runs in the family.

    During the pandemic, more and more parents are bringing their children to our eye care provider for eye exams. The most typical signs of a problem include:

    • Squinting at the TV or moving closer and closer to the screen
    • Headaches, particularly at the end of the day
    • Difficulty reading (when they didn’t have previous trouble)
    • Problems sleeping at night

    Tips from our optometrist

    • Practice the 20-20-20 rule for ocular health: every 20 minutes, look 20 feet into the distance for 20 seconds. This will help your eyes feel comfortable for longer.
    • Keep appropriate distance from screens: mobile phones should be about one foot from the face, desktops and laptops should be about two feet away, and TV screens should be about 10 feet away
    • Encourage kids to engage in physical activity outdoors, taking permitted walks or even kicking a ball around the backyard
    • Drink enough to stay hydrated
    • Remember to blink regularly
    • Don’t use digital devices within 2 hours of bedtime, so the blue light doesn’t disrupt your circadian rhythms

    Suffering from digital eye strain? Our eye doctor can help! Stop by our eye clinic to learn more about various strategies and products that can prevent and soothe the painful symptoms of computer vision.

    Accent on Eyes, your Glassboro eye doctor for eye exams and eye care

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Tips to Relax Your Eyes

Do your eyes hurt after spending a significant amount of time reading, playing video games, driving, or staring at a screen? These visually intense activities can sometimes be hard on the eyes, causing uncomfortable symptoms like headaches and blurry vision. Other symptoms of eye strain can include light sensitivity, neck and shoulder pain, trouble concentrating, and burning or itchy eyes.

Fortunately, preventing painful computer vision syndrome and eye fatigue symptoms can be as simple as trying a few of these eye exercises. To learn more about digital eye strain and discover the best relief options for you, call Accent on Eyes at 856-282-1661 and schedule an eye exam with Dr. William S. Berger.

Relax Your Eyes with These Supportive Techniques

Many of these exercises are designed for computer users. Eye strain resulting from long drives, reading, or other activities, can be alleviated by modifying some of these recommendations.

The Clock Exercise

The clock exercise relieves strain on overworked eye muscles and can help you avoid headaches and eye pain, among other symptoms. Begin the exercise by imagining a large analog clock a few feet in front of you. Keep your head still and move your eyes to the imaginary 9, then to the imaginary 3.

Keep moving your eyes to the opposite pairs on the clock — 10/4, 11/5, 12/6, and so on. Hold your gaze for a second or two on each number before moving on to the next one. Continue doing this for 4-5 minutes.

The 20-20-20 Rule

The 20-20-20 rule helps you avoid dry eyes and eye strain by giving your eyes frequent breaks. After about 20 minutes of screen time or doing close-up work, focus on an object at least 20 feet away for 20 seconds. This gives the eyes a much needed rest and helps them relax. There are also free apps available that provide pop-up reminders that notify you when it’s time to shift your gaze.

Screen Ergonomics

The American Optometric Association recommends placing computer monitors 20 to 28 inches, or 50-70 cm, away from your eyes and the top of the computer should be at eye level or right below for optimum eye comfort. Glare filters can reduce the amount of glare produced by digital devices and improve your viewing experience.

Poor sitting posture can also contribute to eye strain. Your chair should be situated so that your feet are flat on the floor, or use an angled footrest for additional comfort.

Optimize your Eyewear

Since regular prescription lenses or glasses may not adequately meet your visual needs for lengthy computer use, you may benefit from wearing computer glasses. These prescription glasses are customized to your needs and also reduce glare and block blue light.

 

You don’t have to live with the discomforts of eye strain. If symptoms persist, it may be time to visit Accent on Eyes and get the relief you seek. Call our office to schedule a convenient eye doctor’s appointment.